The Basic Principles Of best fins



After running you can wear vest and go to the water?
Did you know that it's not advisable to practice intense physical activity prior to or after wearing a diving vest and also to venture into this water game? But if yes, how can coaches who love diving manage to reconcile both activities? This really is a problem without a solution that's straightforward.




Before diving, it is only a Good Idea to practice physical exercises with small impact
Do not do vigorous physical exercises on territory in the 24 hours before or after dives, especially the ones that are more intense. This is one of the most important criteria for people who can not resist picking up their diving vest and practicing this sport. However, there are choices to reconcile both activities: just resort to common sense and don't push too hard at any.

As a result, the nearer you are to diving, the more essential it is to avoid impacts . Hence it is advised to invest in actions that are milder, that is, using a diminished impact on the joints of the human body. Moderate swimming is a great example compared racing. Cycling is also highly suggested.



On the other hand, it is not sufficient to choose an exercise using a reduced effect on the joints: this sort of physical activity needs check here to be performed repeatedly so the body adapts to that load as well.

But whether by flavor or by more info requirement, a good portion of the sportsman usually runs read more every day. In such cases, it is suggested that every wear his or her dive vest and exercise a more conservative activity. This is, to immerse yourself over the limits on which you are accustomed.

Here it's important to highlight how important it is not to transcend these limits, because athletes have a tendency to lose their care when nothing is bad for their health. For this reason, there is a custom of increasing the depth or time of the dip - that is, it distances itself from the idea of "conservative dive", which may lead to some unpleasant surprises. The most common result is decompression illness.

It also needs to be emphasized it is equally essential that the diver is properly hydrated when practicing this activity. Otherwise, a desk of dehydration can help the sportsman to dismiss the depth and time of the dip.



Therefore, reconciling a physical exercise regimen on land and at sea isn't impossible. It's only necessary to get some precaution, together with attitudes that allow a maximum prep and a reduction of the risks.


5:

Diving substance to optimize the bottle?
Gas bottles are a excellent diving material to the practice of this game. However, this tool has a limitation, being necessary to understand some suggestions to control the consumption of gasoline and to extend for longer time the excursions under water, with the most comfort and safety.

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